I didn't get much air on these either, but I did get off the floor. We went down and then jumped up as we came up. As long as we weren't doing normal Alternating Jumping Lunges, I was happy! So with these, we held a static lunge position with the right leg back and the left leg forward. I didn't get much air on these, but that's okay. You just squat down and jump as you come out of the squat. Round 1: Squat Jumps and Split Lunge Jumps Each move is 30 seconds and there is 30 seconds of rest between each move. I'd much rather know ahead of time what I'm doing instead of being surprised with some crazy move at the end. This must have one really long cool down." Then, she says that there's a bonus round. As I'm getting to the completion of round 5, I was thinking to myself, "Hmmmm. She didn't mention the bonus round at the end. It was all pretty simple stuff.Īt the beginning, she says that the workout will consist of five rounds and each round has two moves that you'll do twice. There might have been one more move though. I think that was about it for the warm up. The warm up was jogging in place, a move where you step back with one leg and put the opposite arm up in the air, lunges, shoulder rolls and a kick where you bring the opposite hand down to meet the foot as the leg comes up.
It consisted of a warm up that was about a minute and a half. The towel wasn't needed for the actual workout. I ended up using only one set of dumbbells. It's pretty challenging stuff for a 275 pound person!įor this workout, she says you need two sets of dumbbells and a towel.
Those that don't involve jumping, involve propelling yourself off the ground by other means such as those push ups where you lift your hands up off the floor as you go up. There are some other Plyo moves, but the bulk of them involve jumping.
For those of you who don't know what Plyo is.it's basically jumping. If you've been following me since my Les Mills Combat days last year, you'll know that I don't like Plyo and have never liked Plyo. When I made the decision to do this program, I didn't realize that Plyo Fix was the first day.